Yoga. For every shape, size, gender, person.
Yoga changed the quality of my life, noticing immediate benefits both mentally and physically. I was drawn to the practice, wishing to grow a deeper understanding of the body and techniques used to clear the mind. It is now my goal to share what I know to enhance the lifestyle of the everyday person. It may be posture, balance, stress, injury, condition, anxiety, self discovery or overall health you are searching to improve - you will find so much more.
Yoga is not only a physical exercise. Creating space for positive thoughts to grow, helping the mind remain calm and clear while ridding the body of toxins and stagnant energy.
Based in Bristol, I incorporate a variety of traditional practices in movement, breath, and meditation to heal body and mind from the stress of modern day living.
If you are curious of what my teachings consist of then you have already began your journey in to a healthier version of yourself.
Reset yourself and prioritise mental and physical health this year.
Practicing at a time which suits you
I'm busy working on my blog posts. Watch this space!
A session tailored to your specific needs.
The benefits of creating time for yourself are endless. You may not know the root cause but you wish to enhance your lifestyle. Maybe it is for convenience or you experience physical pain, insomnia or have goals which seem too far to meet without support and guidance.
Maybe a private class simply interests you.
By using a wide range of yoga styles, meditations, breathing techniques and exercises, I create a plan to reach your objectives to improve health and wellbeing. At the end of each class we reflect, using this as a base a will continue to design and teach you your individual program.
Not every group class suits all and sometimes we have to use other ways to achieve personal development.
I am able to travel to you or arrange meeting in an outdoor area.
Contact me to arrange a video chat so we can discuss further, answering any questions you may have.