Yoga. For every shape, size, gender, person.
Yoga is not only a physical exercise, it is also a practice of breath control, relaxation, reflection and self discovery. Helping the mind remain calm and clear while ridding the body of toxins and stagnant energy. It can transform into a lifestyle choice and invitation for positive thoughts to grow as you create space through breath Pranayama and mindfulness movement. If you are curious of what my teachings consist of then you have already began your journey in to a healthier version of yourself. Classes are based around building strength and flexibility with the intention of development within your practice, you will find a fluid flow of postures Asanas and an unwinding meditation Dhyana.
A smooth introduction into the principles and physical practice of yoga. Learn the importance of breathing techniques, meditation and positive thinking.
Find out the dates, times and locations of upcoming classes. Book online to secure your space or message directly for additional information.
There are many types of yoga out there, each providing different health benefits. Physical, mental and assistance based, take a look at what I offer at the moment. More variety will be added in the future.
Beginners course comments -
"My first beginners class this morning and what an amazing teacher Laura is. She explained and demonstrated everything so well ,making it feel safe and reassuring. Thoroughly enjoyed it"
"Super beginner’s class with Laura this morning. So patient and everything explained clearly. Can’t wait for the next lesson."