Yoga. For every shape, size, gender, person.
My goal has to been to enhance the lifestyle of the everyday person. It may be posture, balance, stress, injury, condition, anxiety, self discovery or overall health you are searching to improve - you will find so much more.
Yoga is not only a physical exercise. Creating space for positive thoughts to grow, helping the mind remain calm and clear while ridding the body of toxins and stagnant energy.
Based in Bristol, I incorporate a variety of traditional practices in movement, breath, and meditation to heal body and mind from the stress of modern day living.
If you are curious of what my teachings consist of then you have already began your journey in to a healthier version of yourself.