A smooth introduction into the principles and physical practice of yoga. Learn the importance of breathing techniques, meditation and positive thinking. 

I am introducing a page focusing on how a yogic diet could contribute to a healthy way of living. What it consists of, the benefits and recipes you can try at home. 

A retreat is a chance to channel out of daily stresses and emerge into an environment which will bring clarity and balance back into your life. Full of yoga, meditations, great wholesome food and love.

NEED TO KNOW

 

 

 

. Wear comfortable clothing. Leggings, thin tracksuit bottoms a vest t-shirt or shorts. Optional to bring a jacket to remove as your body warms up but cover you as you lie in Savasana (final resting pose). 

. Come hydrated and bring some water to sip throughout.

. Yoga is for every shape, size and age. You are there to improve your practice and better your health. 

. Enjoy your time, relax and explore. Don't be hard on yourself or take it too seriously. 

. Eat 2 hours prior to your class.

. Please inform me of any injuries, previous operations or conditions which could effect your practice. 

. Listen to your body. There is no need to push beyond your limits, you will get there in the end. 

. Asasa, Pranayama, Savasana - You may hear the use of the original Indian Sanskrit language (where yoga originates from), it will be translated and you will begin to reconglize it, don't worry.

. Bring a small towel if you tend to work up a sweat.