. Wear comfortable clothing. Leggings, thin tracksuit bottoms a vest t-shirt or shorts. Optional to bring a jacket to remove as your body warms up but cover you as you lie in Savasana (final resting pose).
. Come hydrated and bring some water to sip throughout.
. Yoga is for every shape, size and age. You are there to improve your practice and better your health.
. Enjoy your time, relax and explore. Don't be hard on yourself or take it too seriously.
. Eat 2 hours prior to your class.
. Please inform me of any injuries, previous operations or conditions which could effect your practice.
. Listen to your body. There is no need to push beyond your limits, you will get there in the end.
. Asasa, Pranayama, Savasana - You may hear the use of the original Indian Sanskrit language (where yoga originates from), it will be translated and you will begin to reconglize it, don't worry.
. Bring a small towel if you tend to work up a sweat.