Building strength and flexibility as you heat up the body by preforming a range of asanas (poses) while synchronising your breath and including meditation. 

A modified and gentle form of yoga which is practiced while seated or using the chair as a supportive prop to assist us in our practice.

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Working privately to focus on your personal goals. Learning more in depth knowledge about yoga, meditation and pranayama (breathing techniques). 

Guided through a relaxing, stimulating or enlightening meditation. Learning to let the  distractions in your mind pass you by.

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Learn the foundations of yoga from Warrior poses to Surya Namaskar. Gaining confidence on your mat in a safe and encouraging environment.

 

In the months to come I will be training and soon offering classes to ease the physical effects of pregnancy, prepare breathwork and relax your mind in readiness for your due date. 

 

 

 

. Wear comfortable clothing. Leggings, thin tracksuit bottoms a vest t-shirt or shorts. Optional to bring a jacket to remove as your body warms up but cover you as you lie in Savasana (final resting pose). 

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. Come hydrated and bring some water to sip throughout.

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. Yoga is for every shape, size and age. You are there to improve your practice and better your health. 

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. Enjoy your time, relax and explore. Don't be hard on yourself or take it too seriously. 

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. Eat 2 hours prior to your class.

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. Please inform me of any injuries, previous operations or conditions which could effect your practice. 

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. Listen to your body. There is no need to push beyond your limits, you will get there in the end. 

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. Asasa, Pranayama, Savasana - You may hear the use of the original Indian Sanskrit language (where yoga originates from), it will be translated and you will begin to reconglize it, don't worry.

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. Bring a small towel if you tend to work up a sweat.

Need To Know