January Timetable




10:30am - 11:30am

Pure Gym, Friars Walk 

7pm - 8pm Flow

Snap Fitness Blackwood



9:30am - 10:30am Flow

Snap Fitness Blackwood, NP12 1AU

5pm - 6pm Flow 

Hwb at the Woodlands, Cwmbran NP44 2DZ  

7:30pm - 8:30pm Flow

Pure Gym, Friars Walk 

Contact me to book your space

To view locatoins head to the bottom of the page 


Barnabas Arts House, an art gallery and a centre for creativity in Newport. 

A beautiful, peaceful and open space to practice the Yoga Flow class. 

Hwb at the Woodlands, a centre in Cwmbran which offers many activities, yoga being the newest addition to the growing list.


The classes are being held in the Annex Building, wooden flooring and backing onto a small river make this venue a great place to practice.