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Weekly Classes 

Tuesday 

   

10:30am - 11:30am

Pure Gym, Friars Walk 

7pm - 8pm Flow

Snap Fitness Blackwood

Wednesday 

 

9:30am - 10:30am Flow

Snap Fitness Blackwood, NP12 1AU

5pm - 6pm Flow 

Hwb at the Woodlands, Cwmbran NP44 2DZ  

7:30pm - 8:30pm Flow

Pure Gym, Friars Walk  

Yoga is a way to release emotional and physical tension from the body by directing our awareness internally. Focusing on breath and movement to relax, strengthen and bring the body and mind into a peaceful balance. Yoga provides a sense of living in the present moment, helping us to feel grateful, clear headed and stress free. My classes are suitable for everyone and I hope you step off your mat feeling lighter yet more grounded. 

Yoga Flow

Building strength and flexibility as you heat the body by preforming a range of asanas (poses) while synchronising breath. 

Including a meditational end. 

1:1 Session

Working privately to focus on your personal goals. Learning more in depth knowledge about yoga, meditation and pranayama (breathing techniques). 

Beginners Course 

Learn the foundations of yoga from Warrior poses to Surya Namaskar. Gaining confidence on your mat in a safe and encouraging environment.

 

Chair Yoga

A modified and gentle form of yoga which is practiced while seated or using the chair as a supportive prop to assist in your practice.

Corporate Yoga

I offer a discounted rate for any business looking to provide yoga classes within their company. Office employees benefit from aiding back pain and practicing stress relieving poses.